Guidance From Yusef

Remember that what you see and hear, taste, smell, and feel, are the senses giving your mind and body input. It is joyful because you are a physical being, but it does not awaken or give input to SPIRIT which is who you are.

Spirit is awakened by silence (prayer or meditation), by opening to Other (God), by going beyond the senses of the body to BE in Divine Presence.

You are presence, Spirit. That which cannot be identified through the senses. Yet every bit, and more so, your spirit is reality compared to the world of senses. 

Be still, awaken, and remember who you are.